For time:
21 deadlifts 155/225 lbs
21-m handstand walk / bear crawl
15 deadlifts
15-m handstand walk / bear crawl
9 deadlifts
9-m handstand walk / bear crawl
Post-workout:
3 sets:
200-m KB farmers carry 24/32 kg
© 2026 Movement for Everyone
Saturday, 16 April 2022
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