Posts from March 2022
Wednesday, 2 March 2022
Pre-workout:8 sets::20 alternating archer push-ups on rings– Rest :10 For time:5 strict muscle-ups50 double-unders4 strict muscle-ups40 double-unders3[…]
Tuesday, 1 March 2022
Pre-workout:5 sets of the following complex:10 medicine-ball cleans10 medicine-ball push presses15.2-m overhead medicine-ball walk– Complete each complex[…]
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