10 min AMRAP
1,600m Run (8 rounds)
Max Calorie Row/AB
Rest 4 Minutes
8 min AMRAP
1,200m Run (6 rounds)
Max Calorie Row/AB
Rest 3 Minutes
6 min AMRAP
800m Run (4 rounds)
Max Calorie Row/AB
Rest 2 Minutes
4 min AMRAP
400m Run (2 rounds)
Max Calorie Row/AB
Rest 1 Minutes
2 min AMRAP
200m Run (1 round)
Max Calorie Row/AB
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