Posts from November 2020

On the 4:00 x 5 Rounds:15/10 Calorie Assault Bike10 Burpees10 Wallballs 9/7kg

Rest Day

“CHAD”1,000 Box step-ups 45/35#

Clean and Jerk x5x1 (heavy singles) 2 rounds of 1,000m Row

Missed Session catch-up day

Push Press x5x1 from the rack (heavy singles) 15min AMRAP15 elevated feet ring rows400m Suitcase carry 24/16kg

Deadlift x3x1 (heavy singles) 3 min max cal on the AB