Posts from June 2020

AT HOME WOD 5 min AMRAP: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees[…]

AT HOME WOD 16 Rounds: 20 Seconds Dumbbell Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds[…]

AT HOME WOD 5 Rounds: 30 Second Side Plank (Each Side) 200m Farmers Carry 1 Minute Max[…]

AT HOME WOD 3 Rounds: 40 Dumbbell Step-Back Lunges 30 Dumbbell Alternating Power Snatches 20 Burpees *On[…]

AT HOME WOD 20 min AMRAP 200m Run 5 Strict Pull-ups 10 Dumbbell Push Presses 15 Dumbbell[…]

AT HOME WOD 5 Rounds: 1 Minute Plate Hops (stack mats to mimic plate) 1 Minute Weighted[…]

AT HOME WOD 5 Rounds: 3 min AMRAP 3 Dumbbell Power Snatches 6 Push-ups 9 Air Squats[…]