AT HOME WOD
5 Rounds:
3 min AMRAP
3 Dumbbell Power Snatches
6 Push-ups
9 Air Squats
*** Rest 1 Minute Between Rounds
Satu Lagi!
4 Rounds:
30 Seconds Max Dumbbell Rows (hold DB between two hands)
30 Seconds Rest
30 Seconds Max Dumbbell Romanian Deadlifts
30 Seconds Rest
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