AT HOME WOD
5 Rounds:
400 Meter Run
21 Russian Single DB Swings
9 Strict Pull-ups
Satu Lagi!
3 Giant Sets:
9 DB Single Legged Deadlifts (Left)
9 DB Single Legged Deadlifts (Right)
15 DB Stiff-Legged Sumo Deadlifts
21 DB Weighted Glute Bridges
Rest 2 Minutes Between Sets
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