AT HOME WOD
15 min AMRAP
20 Single DB Alternating Power Snatches
40 Double Unders
20 Single DB Overhead Reverse Lunges
40 Double Unders
Satu Lagi!
5 min AMRAP
Single Arm DB Strict Presses
- complete 6 Hand Release Push-ups on the minute (starting at 0:00)
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