AT HOME WOD
For Time:
20 Strict Pull-ups
400m Run
40 Dumbbell Power Cleans
800m Run
40 Dumbbell Push Jerks
400m Run
20 Strict Pull-ups
ODD OBJECT ALTERNATIVE
For Time:
40 Odd Object Rows
400m Run
40 Odd Object Ground to Shoulder
800m Run
40 Odd Object Shoulder to Overhead
400m Run
40 Odd Object Rows
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