Monday, 27 April 2020

AT HOME WOD

Complete 5 sets
9-7-5
single DB squat (DB on shoulder)
DB facing burpee
-rest 3 minutes

BONUS FOR LATER 🙂

1 pushup + 1 HSPU
2 pushups + 2 HSPU
3 pushups + 3 HSPU
4 push ups + 4 HSPU
5 pushups + 5 HSPU
4 pushups + 4 HSPU
3 pushups + 3 HSPU
2 push ups + 2 HSPU
1 push up + 1 HSPU

rest 1 minute

Accumulate 30 pistols (scale appropriately)