January 2020 — Page 5 of 5 —

Friday, 3 January 2020

January 3, 2020

Teams of 2 – 5 Rounds each of: 10 BW back squat 10 DB Push Jerk 22.5/15kg[…]

Thursday, 2 January 2020

January 2, 2020

Missed Session Catch-up Day

Wednesday, 1 January 2020

January 1, 2020

Only ONE session today (9:30AM) Teams of 2 (I go, you go) 1-2-3-4-5-6-5-4-3-2-1 Bar MU 15-14-13-12-11-10-11-12-13-14-15 KB[…]

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