Posts from December 2019
Tuesday, 3 December 2019
For Time 1 Round of: 30 strict pull-ups 60 push-ups 90 air squats Then, 2 rounds of:[…]
Monday, 2 December 2019
Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean 12 min AMRAP: 9 Hang[…]
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