Posts from July 2019

For Time: 200m Run 27 Wallballs 9/7kg 27 Box Jumps 60/45cm 200m Run 21 Wallballs 9/7kg 21[…]

2,000m Row for time

Thruster: build to a heavy set of 3 14 min AMRAP 15 Thrusters (95/65#) 30 DU’s 15[…]

Rest Day!

5 Rounds with Partner: Run 200m (together) 20 Russian Swings 24/16kg (partner hangs from bar) 20 Box[…]

“Holleyman” 30 Rounds for time: 5 Wallballs 9/7kg 3 HSPU 1 Power Clean 225/155#

Missed Session catch-up day