Posts from July 2019

WODs

Wednesday, 3 July 2019

3 Rounds: 30 Weighted sit-ups 10 Power Clean & Jerk (115/75#)

WODs

Tuesday, 2 July 2019

10 Rounds: 30 Air Squats 1 Muscle Ups or 3 Jumping Muscle Ups

WODs

Monday, 1 July 2019

For Time: 21 Deadlift 185/125# 21 Handstand Push-Ups 15 Deadlift 185/125# 15 Handstand Push-Ups 9 Deadlift 185/125#[…]

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