Please note: since it is a PH today we’ll only have ONE session (9:30AM)
Front Squat
1×8 @ 73%
1×5 @ 78%
1×3 @ 83%
1×2 @ 89%
1×1 @ 94%
DB Press
1×8 @ 73%
1×5 @ 78%
1×3 @ 83%
1×2 @ 89%
1×1 @ 94%
14 min AMRAP
30 Wall balls 9/7kg
20 Deadlifts 225/155#
40 DU’s
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