Wednesday, 18 October 2017

Happy DEEPAVALI!

Please note we’ll only have one session today. See you at 10AM.

Team “Nasty Girls”

7 min AMRAP
Partner 1: AMRAP MU’s
Partner 2: 30 Air Squats
Partners switch roles every time Partner doing Air Squats finishes.

Then, from 7 min mark – 14 minute mark,
Establish 1RM Hang Power Clean

 

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