Posts from August 2017

WODs

Thursday, 3 August 2017

Olympic Lifting Focus: For QUALITY Snatch Balance x5x5

WODs

Wednesday, 2 August 2017

Front Squat 3-3-3-3-3 5 Legless rope climbs (for QUALITY, not for TIME)

WODs

Tuesday, 1 August 2017

7 Rounds for time: 10 SDHP 95/65# 10 Ring Dips

1 3 4 5

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