Posts from August 2017

Olympic Lifting Focus: For QUALITY Clean First Pull x2x5 @ 80% of 1RM

Public Holiday: only 1 WOD at 11AM today. 5 Rounds for time: 50 Step-ups with 45/35# BB[…]

5 rounds: 1,000m Row as fast you can!

From Blocks (above knees) 5 sets: 2 Power Snatch + 1 Squat Snatch (by feel) 800m HEAVY[…]

Rest Day

20min AMRAP 400m Run 25 Russian KBS 32/24kg 25 Toes to KB

3 Rounds for time: 20 Sandbag lunges 20 Pull-ups 20 HSPU’s