Posts from September 2016

WODs

Friday, 2 September 2016

“Nate”   20min AMRAP 2 MU’s 4 HSPU’s 8 KBS 32/24kg

WODs

Thursday, 1 September 2016

 Yoga sesh with Jen @ 6AM   Olympic Lifting Focus: For QUALITY Hip Cleans  x2x8  @75%

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