Posts from September 2016

CONTRAST WEEK Deadlift @ 40% of 1RM x5x5 Abmat situps x20x5 Good Mornings 45/25# plate on back

Yoga with Jen @ 6AM. Bring a big towel along or a Yoga mat if you have[…]

CONTRAST WEEK 5 rounds 400m Sandbag + Suitcase carry 24/16kg 10 weighted pull-ups 10 Shoulder Press

CONTRAST WEEK   Bench/Floor Press x10x3 KB Renegade Row x10x3 Strict T2B x10x3

Reminder: only ONE class today at 11AM CONTRAST WEEK On the 2 minute for 20 minutes: 1[…]

Rest Day 🙂

Shoulder Press 1-1-1-1-1-1-1 Weighted Pull-up 1-1-1-1-1-1-1 Handstand walk for distance 1-1-1-1-1