Posts from May 2016
Tuesday, 3 May 2016
Deadlift 5-5-5-5-5 For time: 12 Squat Clean & Jerks 155/105# 24 Toes to Bar 9 Squat[…]
Monday, 2 May 2016
Reminder: We are CLOSED for the Public Holiday today. Get outside, relax, have fun. See you on[…]
Sunday, 1 May 2016
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1500m TT[…]
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