Rest Day!
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (SUN): 1500m TT
Bike (SUN): 40K TT
Run (SUN): 7 Mile TT
Row (SUN): 7 Mile TT
Ruck (SUN): 7 Mile TT
*All-out effort – benchmark day
Multi-Sport Endurance Workout
OFF or S&C (SAT)
BRICK (SUN): 30K Bike into 8K Run
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