Wednesday, 16 March 2016

Buy in: 1,000m Run

 

12 min EMOM (alternate)

30 sec AMRAP Clean & Jerk 95/65#

10 WB situps 9/7kg

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 125m Repeats, Rest 1:1, Perform until pace or form deteriorates

Bike (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

Run (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

Row (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

Ruck (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

*Recommended range 6 – 12 repeats

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Run (WED): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates