Tuesday, 15 March 2016

“Cindy” with a kick in the posterior

20 min AMRAP

5 Pull-ups

10 Push-ups

15 Air squats

3 Deadlift @ 80% of 1RM every 3 rounds

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 125m Repeats, Rest 1:1, Perform until pace or form deteriorates

Bike (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

Run (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

Row (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

Ruck (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

*Recommended range 6 – 12 repeats

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Bike (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates