Posts from February 2016

Front Squat x5x5 @ 80% or 1RM   5 Rounds for time: 10 OHS 95/65# 10 K2E[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1000m Tempo[…]

Team WOD:  I go, you go!   3 min AMRAP (4 rounds) 10 T2B 12 Box jump[…]

Deadlift x15x3 @ 45-50%   CF Open 13.5-esque Complete 3 rounds for time: 15 Thrusters 95/65# 15[…]

Olympic Lifting Focus: For QUALITY   Snatch x1x5 (heavy singles)   Single Sport Endurance Workout Choose ONE[…]

Back Squat x5x5 @ 80-85% of 1RM   For time: 24-18-12 Wallballs 9/7kg Burpees   Single Sport[…]

Please note we’ll be closed for Chinese New Year celebrations on Mon/8 Feb and Tue/9 Feb. Gong[…]