Thursday, 11 February 2016

Olympic Lifting Focus: For QUALITY

 

Snatch x1x5 (heavy singles)

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 250m Repeats, Rest/EZ Swim 3:00, Perform until pace or form deteriorates

Bike (THURS): 1.5 Mile Repeats, Rest/Spin 3:00, Perform until pace or form deteriorates

Run (THURS): 1200m Repeats, Rest/Jog 3:00, Perform until pace or form deteriorates

Row (THURS): 1200m Repeats, Rest/EZ Row 3:00, Perform until pace or form deteriorates

Ruck (THURS): 1200m Repeats, Rest/Jog 3:00, Perform until pace or form deteriorates

*Recommended range 3 – 6

*Perform sets based off pace, mechanics and goals

*EZ recovery sets should focus entirely on form, breathing and recovery

 

Multi-Sport Endurance Workout

Complete Rest Day!

30min+ Mobility around trouble areas.

Run (FRI): 1200m Repeats, Rest/Jog 3:00, Perform until pace or form deteriorates