Rest day!
Single Sport Endurance Workout
Choose ONE of the following Sports…
Multi-Sport Endurance Workout
Swim (SUN): 1200M TT
Bike (SUN): 20K TT
Run (SUN): 4 Mile TT
Row (SUN): 4 Mile TT
Ruck (SUN): 4 Mile TT
Multi-Sport Endurance Workout
Swim (SAT): 1200M TT
Bike (SUN): 20K TT
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