Teams of 4, complete:
4,000m Row (250m increments)
180 Pull ups (increments of 5 reps per buddy)
2,400m Run with 9kg ball shared between partners
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (SUN): 1200M TT
Bike (SUN): 20K TT
Run (SUN): 4 Mile TT
Row (SUN): 4 Mile TT
Ruck (SUN): 4 Mile TT
Multi-Sport Endurance Workout
Swim (SAT): 1200M TT
Bike (SUN): 20K TT
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