Tuesday, 12 January 2016

Clean & Jerk

3@65%, 3@70%, 3@75%, 3@80%, 3@85%, 1@90%(3 sets)

 

TABATA: KBS 32/24kg

Prowler push

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 75m repeats, rest 1:30 perform until pace or form deteriorates

Bike (TUES): 800m repeats, rest 1:30, perform until pace or form deteriorates

Run (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

Row (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

Ruck (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

*Recommended range 6 – 12

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Bike (TUES): 800m repeats, rest 1:30, perform until pace or form deteriorates