Monday, 11 January 2016

Front Squat (2 rounds)

7 @ 65%, 5 @ 75%, 3 @ 85%

 

2,000m Row TT

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 75m repeats, rest 1:30 perform until pace or form deteriorates

Bike (TUES): 800m repeats, rest 1:30, perform until pace or form deteriorates

Run (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

Row (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

Ruck (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

*Recommended range 6 – 12

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Swim (MON): 75m repeats, rest 1:30 perform until pace or form deteriorates