Posts from December 2015
Thursday, 3 December 2015
Olympic Lifting Focus: For QUALITY Paused SNATCH at knees (3 secs) x 2 x 10 @ 65%[…]
Wednesday, 2 December 2015
Another chance to attempt your new Front Squat 1RM Establish 1RM FS Complete 3 RDS:[…]
Tuesday, 1 December 2015
Hang Power Snatch (mid thigh) x2x6 @ 60% 2-4-6-8-6-4-2 Power Snatch 135/95# * 1 pull up[…]
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