Tuesday, 1 December 2015

Hang Power Snatch (mid thigh) x2x6 @ 60%

 

2-4-6-8-6-4-2

Power Snatch 135/95#

* 1 pull up + 1 C2B + 1 Bar MU between sets

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 75m Repeats, Rest :75, perform until pace or form deteriorates

Bike (TUES): :75 Repeats, Rest :75, perform until pace or form deteriorates

Run (TUES): :75 Repeats, Rest :75, perform until pace or form deteriorates

Row (TUES): :75 Repeats, Rest :75, perform until pace or form deteriorates

Ruck (TUES): :75 Repeats, Rest :75, perform until pace or form deteriorates

*Recommended range 5 – 12 repeats

*Keep splits within 25-50m

 

Multi-Sport Endurance Workout

Bike (TUES): :75 Repeats, Rest :75, perform until pace or form deteriorates