Please note: Box closed on Thu/31 Dec and Fri/1 Jan for New Year Celebrations
Front Squat: Complete 2 rounds
7 @ 65%
5 @ 75%
3 @ 85%
TABATA: Double unders/Wall-facing MBC 9/7kg
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (TUES): 200m repeats, Rest/Swim 100m easy, perform until pace or form deteriorates
Bike (TUES): 2K repeats, Rest/Spin 1K easy, perform until pace or form deteriorates
Run (TUES): 1000m Repeats, Rest/Jog 600m easy, perform until pace or form deteriorates
Row (TUES): 1000m Repeats, Rest/Row 600m easy, perform until pace or form deteriorates
Ruck (TUES): 1000m Repeats, Rest/Walk 600m easy, perform until pace or form deteriorates
*Recommended range 3 – 6
*Perform sets based off pace, mechanics and goals
Multi-Sport Endurance Workout
Bike (WED): 2K repeats, Rest/Spin 1K easy, perform until pace or form deteriorates
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