Tuesday, 29 December 2015

Please note: Box closed on Thu/31 Dec and Fri/1 Jan for New Year Celebrations

Shoulder Press: 3@ 60%, 65%, 65%, 70%

For time:

20 Deadlift 135/95#

15 Box Jumps 24/20″

15 Deadlift 185/135#

15 Box Jumps 24/20″

10 Deadlift 255/155#

15 Box Jumps 24/20″

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 200m repeats, Rest/Swim 100m easy, perform until pace or form deteriorates

Bike (TUES): 2K repeats, Rest/Spin 1K easy, perform until pace or form deteriorates

Run (TUES): 1000m Repeats, Rest/Jog 600m easy, perform until pace or form deteriorates

Row (TUES): 1000m Repeats, Rest/Row 600m easy, perform until pace or form deteriorates

Ruck (TUES): 1000m Repeats, Rest/Walk 600m easy, perform until pace or form deteriorates

*Recommended range 3 – 6

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Swim (TUES): 200m repeats, Rest/Swim 100m easy, perform until pace or form deteriorates