Complete 5 rds:
8 Hang Clean to Thruster 95/65#
8 L-sit Pull ups
8 Hang Clean to Thruster 95/65#
8 Strict C2B
Single Sport Endurance Workout
Choose ONE of the following Sports…
“Lactate Shuttle”
Swim (TUES): 5:00 ON, 2:30 OFF, 6:00 ON, 3:00 OFF, 7:00 ON, DONE
Complete 1 – 3 rounds based off goals. Perform until form/pace deteriorates
Bike (TUES): 5:00 ON, 2:30 OFF, 6:00 ON, 3:00 OFF, 7:00 ON, DONE
Complete 1 – 3 rounds based off goals. Perform until form/pace deteriorates
Run (TUES): 5:00 ON, 2:30 OFF, 6:00 ON, 3:00 OFF, 7:00 ON, DONE
Complete 1 – 3 rounds based off goals. Perform until form/pace deteriorates
Row (TUES): 5:00 ON, 2:30 OFF, 6:00 ON, 3:00 OFF, 7:00 ON, DONE
Complete 1 – 3 rounds based off goals. Perform until form/pace deteriorates
Ruck (TUES): 5:00 ON, 2:30 OFF, 6:00 ON, 3:00 OFF, 7:00 ON, DONE
Complete 1 – 3 rounds based off goals. Perform until form/pace deteriorates
*Aim for max distance on each interval
*Rest 3:30 after 7:00 if completing multiple rounds
Multi-Sport Endurance Workout
BIKE (WED): 5:00 ON, 2:30 OFF, 6:00 ON, 3:00 OFF, 7:00 ON, DONE
Complete 1 – 3 rounds based off goals. Perform until form/pace deteriorates
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