Push Jerk: 5 @ 50%, 5 @ 60%, 3 @ 70%, 1 @ 80% (3 sets)
MAX Effort Row 500m x 4
Single Sport Endurance Workout
Choose ONE of the following Sports…
“Lactate Shuttle”
Swim (TUES): 5:00 ON, 2:30 OFF, 6:00 ON, 3:00 OFF, 7:00 ON, DONE
Complete 1 – 3 rounds based off goals. Perform until form/pace deteriorates
Bike (TUES): 5:00 ON, 2:30 OFF, 6:00 ON, 3:00 OFF, 7:00 ON, DONE
Complete 1 – 3 rounds based off goals. Perform until form/pace deteriorates
Run (TUES): 5:00 ON, 2:30 OFF, 6:00 ON, 3:00 OFF, 7:00 ON, DONE
Complete 1 – 3 rounds based off goals. Perform until form/pace deteriorates
Row (TUES): 5:00 ON, 2:30 OFF, 6:00 ON, 3:00 OFF, 7:00 ON, DONE
Complete 1 – 3 rounds based off goals. Perform until form/pace deteriorates
Ruck (TUES): 5:00 ON, 2:30 OFF, 6:00 ON, 3:00 OFF, 7:00 ON, DONE
Complete 1 – 3 rounds based off goals. Perform until form/pace deteriorates
*Aim for max distance on each interval
*Rest 3:30 after 7:00 if completing multiple rounds
Multi-Sport Endurance Workout
RUN (TUES): 5:00 ON, 2:30 OFF, 6:00 ON, 3:00 OFF, 7:00 ON, DONE
Complete 1 – 3 rounds based off goals. Perform until form/pace deteriorates
No responses yet