Please note: Good Friday/3 April ONE session at 4PM. Bring Halal Easter Eggs as buy in. These are donated to the kids at Canossaville Children’s Home.
Olympic Lifting Focus: For QUALITY
Snatch (heavy singles) x1x5
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (THU): 4 x 400m TTs, full recovery between efforts
Bike (THU): 4 x 5k TTs, full recovery between efforts
Run (THU): 4 x 1M TTs, full recovery between efforts
Row (THU): 4 x 1k TTs, full recovery between efforts
Ruck (THU): 4 x 2M TTs, full recovery between efforts
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (SAT or TT): 4 x 400m TTs, full recovery between efforts
Bike (OFF): OFF
Run (FRI): 4 x 1M TTs, full recovery between efforts
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