Wednesday, 1 April 2015

Please note: Good Friday/3 April ONE session at 4PM. Bring Halal Easter Eggs as buy in. These are donated to the kids at Canossaville Children’s Home.

 

Technique:

Pistol progressions

 

Strength & Conditioning WOD:

For Time

60 DU

50 Burpee to target

40 KB SDHP 1.5/1pd

30 ring dips

20 Alt. Pistols

10 DL 225/155#

5 MU

 

Single Sport Endurance Workout

Choose ONE of the following sports

“Tabata”

Swim (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Row (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Ruck (TUE): Repeat :90s on, :60s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat :90s on, :60s off until form/pace deteriorates

Bike (MON): Repeat :90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates