Sunday, 19 October 2014

REST DAY

 

CrossFit Endurance Strength and Conditioning Recovery?

This can and should be done the day of races, after long runs, or on Sundays after interval work.

THIS IS NOT A TIMED WORKOUT

                  Glute Ham Developer Sit-ups: 3 x 15

                  Glute Ham Developer Hip Extensions: 3 x 15

                  Kettlebell/Dumbbell Swings: 3 x 15

                  Bench Press: 3 x 15

                  Pull-ups: 3 x 15

Perform each movement with light to medium weight. This is a recovery workout to get you moving again after a race or long effort, not a timed WOD!