STRENGTH:
Push Jerk 5-3-1-1-1
STRENGTH & CONDITIONING WOD:
In Teams of two:-
90 Thrusters 135/95#
90 Pull Ups
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat 800m, recover 3:00 until form/pace deteriorates
Bike (THU): Repeat 800m, recover 3:00 until form/pace deteriorates
Run (THU): Repeat 800m, recover 3:00 until form/pace deteriorates
Row (THU): Repeat 800m, recover 3:00 until form/pace deteriorates
Ruck (THU): Repeat 800m, recover 3:00 until form/pace deteriorates, 55-65# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): Repeat 800m, recover 3:00 until form/pace deteriorates
Bike (THU): Repeat 800m, recover 3:00 until form/pace deteriorates
Run (OFF): OFF
Post sport, times, and total number of intervals to comments
One response
Jerk 5-3-1-1-1
70×5 – 80×3 – 90 – 100 – 110F – 110PR
Team of 2
90 thrusters @ 65lbs
90 pull-ups @ rings
Partner: Ann
Time: 11:36
*previous jerk PR: 95lbs
Yeah!