Posts from April 2013

Please note all Wed/17 April sessions will take place at Toa Payoh Stadium, 297 Lor 6 Toa[…]

Please note all Wed/17 April sessions will take place at Toa Payoh Stadium, 297 Lor 6 Toa[…]

Please note all Wed/17 April sessions will take place at Toa Payoh Stadium, 297 Lor 6 Toa[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   SKILLS[…]

Combined WOD @ Enduro. Rolling at 10:00, class starts at 10:30 SHARP! In teams of 5:- For[…]

STRENGTH: Weighted Pull up 1-1-1 Weighted Dip 1-1-1   CFE STRENGTH & CONDITIONING WOD: For Total Reps:[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]