Thursday, 4 April 2013

CFE STRENGTH & CONDITIONING WOD: Rest Day

 

SKILLS & DRILLS

Perform 20-45min of skill/drills prior to Endurance WOD

Swim Skills & Drills

Bike Skills & Drills

Run Skills & Drills

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat :30 sec, recover 2:00, until form/pace deteriotates

Bike (THU): Repeat :30 sec, recover 2:00, until form/pace deteriotates

Run (THU): Repeat :30 sec, recover 2:00, until form/pace deteriotates

Row (THU): Repeat :30 sec, recover 2:00, until form/pace deteriotates

Ruck (THU): Repeat :30 sec, recover 2:00, 60-90# Ruck/Boots/Utes, until form/pace deteriorates

Post sport, distances, and number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): Repeat :30 sec, recover 2:00, until form/pace deteriotates

Bike (THU): Repeat :30 sec, recover 2:00, until form/pace deteriotates

Run (SUN or T/TT): Repeat :30 sec, recover 2:00, until form/pace deteriorates

Post sport, distances, and number of intervals to comments.