All sessions on Wed/3 April will take place at Toa Payoh Stadium, 297 Lor 6 Toa Payoh (319389)
CFE STRENGTH & CONDITIONING WOD:
200m x 6
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds
Bike (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds
Run (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds
Row (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds
Ruck (TUE): 4-6 x 6:00 TT, recover 5:00, 60# Ruck/Boots/Utes, until form deteriorates or you complete 6 rounds
Post sport and times to comments.
Multi-Sport (3S)
Wednesday is a 3S REST day
Choose ONE of the following sports:
Swim (MON): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds
Bike (OFF): Off
Run (TUE):4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds
Post sport and times to comments.
No responses yet