Posts from February 14, 2013

Upcoming Events

Hope for Kenya – Saturday, 16 February

We’ll be supporting the CrossFit Hope for Kenya initiative on Saturday/16 February. A $30 donation provides books[…]

WODs

Thursday, 14 February 2013

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

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