BOX IS CLOSED FOR THE HOLIDAYS!
We’ll reopen on 4 January 2012.
Happy Holidays!
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1000m @ 85% of 1000m TT pace
Bike (SUN): 10M TT @ 95% 20M TT pace
Run (SUN): 7M TT pace
Row (SUN): 7M @ 95% of 10k TT pace
Ruck (SUN): 7M @ 95% of 10k TT pace, @ 65# Ruck/Boots/Utes
Post sport and times to comments.
Multi-Sport (3S)
Swim (SAT or Run): 1000m @ 85% of 1000m TT pace
Bike (Sun or SI): 10M TT @ 95% 20M TT pace
Run (SAT or Swim): 7M TT pace
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