BOX IS CLOSED FOR THE HOLIDAYS!
We’ll reopen on 4 January 2012.
Happy Holidays!
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 10-20 x 50m, rest 0:45, hold within 3-5 seconds
Bike (THU): 4-6 x 1k @ 90% of wk 5 1k pace, rest/spin 2:00, hold within 3-5 seconds, then follow 1k efforts with 1 x 1k TT
Run (THU): 4-8 x 400m, rest 1:30, hold within 3-5 seconds
Row (THU): 4-8 x 400m, rest 1:30, hold within 3-5 seconds
Ruck (THU): 4-8 x 800m, @ 65# Ruck/Boots/Utes, rest 2:00
Post sport and time to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): 10-20 x 50m on 0:45, hold within 3-5 seconds
Bike (SUN or T/TT): 4-6 x 1k @ 90% of wk 5 1k pace, rest/spin 2:00, hold within 3-5 seconds, then follow 1k efforts with 1 x 1k TT
Run (SAT or T/TT): 4-8 x 400m, rest 1:30, hold within 3-5 seconds
Post sport and times to comments.
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