Tuesday, 13 November 2012

Box is closed for the Public Holiday.

Happy Deepavali!

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD or Perform Strength & Conditioning Recovery.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on

Bike (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on

Run (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on

C2 Row (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on

Ruck (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on, load for ruck is 35#’s

Post sport and distances to comments. Try to maintain consistently difficult efforts across all sets.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (MON): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on

Bike (WED): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on

Run (TUE): 5 x 800m, rest 2:30, hold splits within 3-5 seconds.

Post sport and distances/times to comments. For the Lactate Shuttle, try to maintain consistently difficult efforts across all sets.

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