* Please note the box is closed for the Public Holiday on Nov 13/Tue.
Happy Deepavali!
STRENGTH:
Jerk 1-1-1-1-1
CFE STRENGTH & CONDITIONING WOD:
Three rounds for time of:
7 Power Cleans, 135/95 pounds
21 KB Swings, 1.5/1 pood
28 Double Unders
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD or Perform Strength & Conditioning Recovery.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on
Bike (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on
Run (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on
C2 Row (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on
Ruck (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on, load for ruck is 35#’s
Post sport and distances to comments. Try to maintain consistently difficult efforts across all sets.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on
Bike (WED): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on
Run (TUE): 5 x 800m, rest 2:30, hold splits within 3-5 seconds.
Post sport and distances/times to comments. For the Lactate Shuttle, try to maintain consistently difficult efforts across all sets.
No responses yet