Posts from May 2012

WODs

Monday, May 7, 2012

STRENGTH: Max Effort (ME): Push Jerk Post loads to comments. 5-10 minutes rest then perform CFE Strength[…]

WODs

Sunday, May 6, 2012

CFE STRENGTH & CONDITIONING: Rest Day   ENDURANCE: 3+ Hours Before CFE S&C WOD Choose ONE of[…]

WODs

Saturday, May 5, 2012

CFE STRENGTH AND CONDITIONING WOD: Every minute on the minute for 12 minutes: 8 DB Push Press,[…]

WODs

Friday, May 4, 2012

STRENGTH: a) DE: Box Squat 12 x 2 @ 55% of 1RM on 1:00 b) DE: Bench[…]

WODs

Thursday, May 3, 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE: CFE Strength & Conditioning WOD Rest Day Choose[…]

WODs

Wednesday, May 2, 2012

STRENGTH: Max Effort (ME): Barbell Row Work up to a 5RM or 3RM. Post loads and reps[…]

1 3 4 5

Older Posts