Sunday, May 6, 2012

CFE STRENGTH & CONDITIONING: Rest Day

ENDURANCE:

3+ Hours Before CFE S&C WOD

Choose ONE of the following sports:

Swim (SS Sun, 3S OFF): 500m TT

Bike (SS Sun, 3S Sat): Lactate Shuttle 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

Run (SS Sun, 3S Sun): 10k Tempo @ 85% of 10k TT

C2 Row (SS Sun): 5:00 @ 90% max effort, 5:00 @ 50% max effort, 5:00 90% max effort

Post distance/time to comments. Follow with Strength & Conditioning Recovery.